Dry January is the UKs one month challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. Get you back!
Both men and women are advised not to regularly drink more than 14 units of alcohol a week but cutting back can be a really effective way to improve your health.
You can download the Drink Free Days app to keep track of your alcohol intake https://www.nhs.uk/better-health/drink-less/
The liver is a fascinating organ and its importance is often underrated. It’s an amazing multi-tasker and has over 500 vital jobs to do to keep you alive. It’s just as important as other organs like your heart and lungs, but they tend to steal most of the limelight.
In the UK, liver disease is on the rise. The three major preventable causes are drinking alcohol, obesity and viral hepatitis.
When it’s damaged, the liver can repair itself, but only up to a point. Sadly, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. That’s why it’s so important to know the risk factors and to keep your liver happy and healthy for life – before long-lasting damage can occur. Take your first steps towards better liver health today.
This January, let’s show our livers some love by doing something healthy.
Get a snapshot of your liver health https://britishlivertrust.org.uk/at-risk-screener/
Find out more about liver health at https://www.nhs.uk/conditions/liver-disease/
Health services, local authorities, charities and other partners across Cheshire and Merseyside are working together to prevent heart attacks and strokes.
The Cheshire and Merseyside Happy Hearts website is aimed at helping you to reduce your risk of stroke and heart attack by giving you lots of information and tips on keeping your heart happy. The website shares local, practical information on:
Visit the Cheshire and Merseyside Happy Hearts website to find out more.
As you may be aware the NHS England (who commission our practices services) have set out a requirement that practices work together to ensure that patients are able to access services outside our normal hours of work (8.00am to 6.30pm Monday to Friday).
Northwich PCN (Primary Care Network) covers the following practices:
Danebridge Medical Centre
Firdale Medical Centre
Middlewich Road Surgery
Oakwood Medical Centre
Weaverham Medical Centre
Witton Street Surgery
Watling Street Medical Practice
Northwich PCN has produced a plan based on services being provided from the individual practices and from a local practice-based Hub on Friday and Saturday.
This way of working is not new to us, we have been providing so called Extended Access services for the last five years, including the ability for our patients to access services locally on Saturdays.
The times we provide extended access services from our practice bases have been determined by analysing the preferences of our patients over the last five years, in particular we have been keen to offer services to enable patients who work a distance away from the practice to access services.
Each practice is currently publicising when services are available and we are proposing to add further services to our existing provision, from October 2022.
In addition to the services provided from each practice we are working with our neighbouring practices to offer appointments across the week and on Saturdays. As always, the availability of appointments will be dependent on our capacity, however, please ask the practice receptionist if you would ideally like an appointment outside the normal core hours. It is important to stress that the number of appointments offered outside the normal hours will only be a small proportion of our total appointments, as it is important that we do not undermine our normal level of service particularly given the current high levels of demand and our workforce challenges.
As we have stated we are sure that the time our practices provide services (outside of core hours) reflects the preferences of our patients, but we would be pleased to hear your views so that we can continue to evaluate the best times to offer services.
The NHSBSA have released new Serious Shortage Protocols (SSPs) for HRT products.
The SSPs apply to Oestrogel pump gel, Sandrena 0.5mg and 1mg gel sachets and Lenzetto spray.
Pharmacies are now allowed to switch patients to patches if they are unable to obtain a supply of the gels.
Pharmacies are also allowed to restrict the quantities to 3 months’ supply without contacting the prescriber.
Local pharmacies have been contacted to ensure they are aware of the SSPs.
Please note that you do not need to contact your GP, your Pharmacist will be able to look into this for you.
A few months ago The National Institute for Health Research asked for feedback on the patient of clinical research taking place in the NHS.
Thank you to all those that took part, your responses will help improve the way clinical research is delivered in the NHS. You can view the final report below.