If you are jetting off on your holidays this summer, don’t forget to make sure you have enough of your repeat medications.
Please allow at least 48 hours (working days only) before collecting your repeat prescription.
What’s in your travel first aid kit?
It can also be a good idea to take a few essential first aid items to help you self care for minor illnesses and injuries whilst travelling. There are a number of things you can have in your first aid kit for any such eventualities:
Your local Pharmacy is a great place to stock up on all the above items and you can find your nearest one and view their opening hours at NHS Choices.
Please remember to make sure your first aid kit is kept in a cool, dry place out of the reach of children.
If you are adventuring abroad for your Summer holiday this year, depending on where you are going you may need to be vaccinated against some serious diseases found in other parts of the world.
In the UK, childhood vaccinations protect you against a number of diseases, but don’t cover most of the infectious diseases found overseas. If you are unsure what vaccinations, if any, you need for your holiday, you can check the Fit to Travel website and the Travel Health Pro website to find out more.
You can also speak to your GP Practice receptionist who will advise you who you need to book an appointment with to discuss your travel vaccination requirements.
Please be aware that it is best to look into this approximately 8 weeks before you are due to travel as some vaccines are required to be given well in advance to allow your body to develop immunity.
Please note that not all vaccinations are available free on the NHS, even if they’re recommended for travel to a certain area. For more information you can visit the NHS Choices Website.
You may have noticed we have a new tab on our website titled ‘Care Hub’!
Care Hub is a brand new directory of local non-NHS services and providers that you as patients can access to find local services. You can find information on a range of topics to support you to live well including health support, financial aid, volunteering, arts, activities and social groups.
You can start using Care Hub straight away, simply click on the Care Hub tab and use the categories to narrow down what you are looking for!
This week is Cervical Cancer Prevention week, a week dedicated to reminding ladies to book their smear tests and not to be embarrassed about the process.
Cervical screening prevents 75% of cervical cancers from developing, yet one in four women in the UK don’t attend.
Cervical Screening is the method of detecting abnormal cells on the cervix. Being screened regularly means any abnormal changes in the cells can be identified and if necessary, treated to stop cancer developing.
All women in the UK aged 25 to 49 are invited for a screening test every three years and those aged 50 to 64 are invited every five years.
What happens when you go for your cervical screening?
The screening test usually takes around 5 minutes to carry out.
You’ll be asked to undress from the waist down and lie on a couch, although you can remain fully dressed if you are wearing a loose skirt/dress.
The nurse or doctor will gently put an instrument called a speculum into your vagina, this holds the walls of the vagina open so the cervix can be seen.
The nurse or doctor will then use a small soft brush to gently collect some cells from the surface of your cervix. Although the procedure can be a little uncomfortable, it shouldn’t be painful. However, if you do find it painful let the doctor or nurse know as they may be able to reduce your discomfort.
Once the sample is taken, the doctor or nurse will close the curtain allowing you to dress whilst they prepare the sample to be sent off to the laboratory.
The cell sample is then sent off to a laboratory for analysis and you should receive the result within 2 weeks.
Many women are nervous and embarrassed about the process of cervical
screening, but there is no need to be, nurses and doctors carry out these tests
You can minimise your worries when you book your appointment by requesting a female nurse or doctor to carry out the test. You are also welcome to bring a chaperone to your appointment too.
With the cold weather setting in this week, it’s important to take extra care to make sure you stay fit and healthy. Those with long-term respiratory problems need to take extra care as the damp, cold conditions can make you more vulnerable to catching those pesky winter bugs.
If you start to feel unwell, even if it’s a cough or a cold, don’t wait until it gets more serious. Seek advice from your Pharmacist.
Follow these simple tips below to help you and your loved ones to stay fit and well over this cold snap.
There has been a rise in the number of flu cases in the local area, therefore we are urging patients living in South Cheshire and Vale Royal that it is not too late to get their flu vaccination.
Latest reports from Public Health England show that flu is now circulating in the local area and a small but growing number of cases have been confirmed by Leighton Hospital in Crewe.
A flu vaccine is available free of charge for anyone over the age of 65, pregnant women, those with a serious long-term health condition, those living in a long-stay residential care home, and those who receive a carer’s allowance/are the main carer for an elderly or disabled person.
If you are eligible for the flu vaccine on the NHS, contact your GP Practice now to book.
On Monday 21 January 2019 Active Cheshire will launch PlayBoxes in parks across Winsford and Northwich. The boxes will be full of active toys for the whole community so everyone can share and play together, for free.
All you need to do is:
You can find out more information at www.activecheshire.org/events-training/playbox
NHS 111 is now available online, providing people with fast and convenient access to urgent health advice digitally.
NHS 111 online offers people an alternative to the 111 phone service, as well as helping to manage increasing demand on the telephone service – but please note it does not replace the phone service.
How does it work
To access the service simply visit 111.nhs.uk, enter your age, sex, postcode and main symptom, and then you will be guided through a series of questions about your health problems.
At the end of the questions you will be given advice about the best course of action to take next, which could be:
You can now see a GP or other healthcare professional during:
To book an appointment, talk to your GP practice or visit their website. You may be able to get an appointment on the same day if required.
You may be offered an appointment at:
Urgent and routine appointments with a GP, either same day or in advance are now available in Northwich, Winsford, Nantwich and Crewe.
Patients registered with Weaverham Surgery can book an appointment at the service through their GP practice – Weaverham Surgery. these appointments are not suitable for all types of problems. (NB This is not a walk-in service).
The opening hours are 6:30 pm to 7:15pm weekdays and 9:00am to 2:00pm weekends and Bank Holidays. You can book an appointment by contacting your own GP practice.
Appointments are available in Northwich at Danebridge Medical Centre and Witton Street Surgery; in Winsford at Dene Drive Medical Centre; in Nantwich at Tudor Surgery; Wrenbury Medical practice and Kiltearn Medical Centre and in Crew at Millcroft medical Centre and Gresty Brook Hub.